Bleeding 8 Days Before Period Is To Start

"Empty" and "full."

Joshua, a faithful follower of this blog and also practicing tai chi, that his teacher once said: "One way (sequence of movements) is learned in three days but it takes three years to perfect it. "

On the surface, a person may be running a form properly, but basically, no. On the surface realization of a set of movements we call "empty form." Apparently, the performer does well, but it lacks something, and that "something" it shows.

To form this "full" needs to meet certain requirements:

• That each position is accurate, stable, balanced, full and defined, ie is not "half."
• That the practitioner mentally visualize the martial application of each movement.
• And how (I repeat, sequence of movements) emerge as an external manifestation of inner energy of the practitioner.

my point of view, a perfect aesthetic movement is not hard to get, just copy and correcting the positions of the various parts of the body, but is "charged" energy ... this really requires more dedication and more practice time.

The difference between a movement "empty" and a "full" is obvious. In fact, is what makes the difference between the execution of a person to a more experienced rookie. Even I speak in person, despite already having a few years of practicing tai chi, but there are days that I I propose, how hopelessly out empty.

What factors can block the execution of "full motion"?

• Physical exhaustion, but also mental illness, stress, depression ...
• course, take some time practicing tai chi.
• Other aspects: from changing the usual place of practice or a training companion to train with uncomfortable clothes or shoes.

As for the benefits of practicing tai chi, is there a difference between making empty forms or forms filled? Yes, there are differences. In general, the implementation of full movements bring to the practitioner of tai chi more benefits. But let's see in more detail:

• empty forms provide the performer: strength and muscle elasticity, increased joint mobility and improvements in body coordination ... Exactly the same benefits as practicing other mild physical activity.
• Running bring completed forms in addition to this, something more, mainly: psycho-physical energy (and the consequent reduction in the risk of diseases, least from the Oriental medical concept based energy meridians), a greater capacity for concentration and a broader and deeper perception of the reality body's own capabilities and limitations.

And as a picture is worth a thousand words, then I offer two videos to compare and make you a better idea.

Running Form 24 Movements Tai Chi Yang Style: FULL FORM .

Running Form 24 Movements Yang Style Tai Chi: empty form.

The fundamental difference between the first video (a full) and the second (blank form) is the subtlety with which the practitioner moves the first video hands and, by extension, the arms. They are always relaxed, do not reflect any strain or tension. In contrast, in the second video we see as the practitioner does not just relax the arms or hands. It seems that it does well, the positions seem perfect, but that detail reveals that its shape is superficial, aesthetically correct, but empty.

Therefore, this tai chi, shortcuts do not work. It's all about tenacity, interest and continued practice. A big hug to all-as.