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Attention in the Tai Chi Chuan.

The tai chi is characterized by performing slow, harmonious and delicate with an automated execution and repeatedly induce states of consciousness in the practitioner as the absorption or relaxation.

addition to a soft gym type or method of relaxation in movement, tai chi is a martial art. As such, the attitude of absorption or isolation of what is happening around us is, in my opinion, wrong attitude, even dangerous under what circumstances. Faced with a difficult or adverse situation (for example, against a hypothetical enemy) you have to be very attentive, instead of being sleepy or withdrawn.

be awake, alert to everything around us, this is the right attitude in combat situations. Learn to feel our immediate environment should be the objective or goal. Check what is happening around us, developing our ability to perceive in the situation.

Therefore, by practicing tai chi for long enough it creates a struggle: the struggle between being carried away by the drowsiness or stay awake. Personally, I find it much easier to turn inward to remain alert. The alert status is not easy to achieve, requires training and staging, have a clear goal and persevere. How do I get it?

I present a method that I use. You might also help you get there. My method consists of two phases or stages in the medium term (ie training involved several months, about a year to achieve an acceptable level of care): 1 .-

• Analytic phase: where to focus attention on a Voluntary on stimuli perceived by one sense (or sight or hearing or touch). Thus, prior to the meeting, I establish what I will focus all my attention, for example: on the sounds that come from outside me.


= Analytic phase I focus on ... A or B or C or D. ..


• 2 .- Phase Integrative : Where gradually try to learn to be attentive to each of the stimuli perceived through the senses (vision, hearing and touch, mainly). The practitioner of tai chi becomes a kind of processor that seeks to integrate, combine and synthesize all the stimuli perceived via different sensory organs.

Phase
inclusive = I focus on ... A and B and C and D. ..

Here are some guidelines suggest that you work during your sessions of tai chi:

• auditory sensations.
• Focus on auditory stimuli from the outside. Find
• its source of various auditory stimuli.
• discern the approximate distance about their own location based on the perceived loudness of sounds.
• visual sensations. Increase
• visual field (peripheral vision) ABAC trying to look as much space as possible around us.
• estimated the distance of objects in the environment about one's location.
• detect stationary or moving objects.
• discern between objects or areas of risk or danger of harmless or beneficial. Develop
• attention to detail: size, color, weight, construction material ...
• Learn to turn your gaze systematically the most significant aspects for personal safety. Remember
• details of objects previously seen. Touch
• .
• Pay attention to the sensations plantar (foot).
• Pay attention to sensations perceived through his hands.
• Feel the sensations of wind, rain or shine on the skin.

In short, when faced with adverse situations, danger, we must be alert and perceive the space around us those elements (people, objects, areas) more significant to leave it in the best possible. Being alert is a trainable ability, ie the continuous and systematic practice to develop. In this article I have offered a series of lines of action that can be perform well while practicing tai chi.

A big hug to all-as and "we follow the track."