Can U Check A Bong On A Airplane?

Ball Exercise for the Body. Exercise

Today I present a comprehensive exercise. It can be used to warm up in the sessions of tai chi or after heating in the central part of the session.
is very últil
serves to: Mobilize

• absolutely all the joints of the body: neck, shoulders, elbows, wrists, fingers, waist, knees, ankles ... detumescence the body, undoing knots and stimulating an increase in body temperature.
• Learning to mobilize the different body segments in a coordinated manner through the implementation of "wave motions."

There are two possibilities when you perform this exercise:

• 1.) With a rubber ball and the help of a fellow-a.
• 2.) Without the ball and without the intervention of others.

1.) With a rubber ball and the help of a fellow-a.

• Material: A rubber ball ordinary. Two people : One is limited to holding the ball with his hands glued to the body of a comrade. The other is to roll the ball to different parts of your body. on small drives and demonstrations, at any time without using their hands.
• execution speed: slow but continuous, without breaks.
• movements Type: wave, ie those where the different body segments they move sequentially, eg shoulder, arm, elbow, forearm, wrist, hands and finally fingers.

The possibilities are many when rolling the ball through the body:

• around the neck, in one way or another.
• From the neck to the top of the head and back, the back of the neck or the left and right side of the head.
• Shoulder to the hands and fingers on his shoulder, rolling the ball always in the top of the upper limbs.
• From the top of the shoulder to the bottom and vice versa.
• Ditto for the front of the trunk, from the chest to the abdomen and chest. About
• hip in one direction and another.
• From the hip to one of the legs, passing the ball through the thigh, knee, the anterior part of the leg to the foot, but also from the bottom up, until you get back to the hip.

The estimated time for this activity depends on the purpose:

• If you claim it is heating, with 5-6 minutes will suffice.
• If you claim is to promote coordination between different body segments will need more time, between 10 and 15 minutes.

2.) Without the ball and without the intervention of others.
Time passed, and already having some experience in implementing last year, we try to do the exercise without the ball and without the help of a fellow-a. Basically, the exercise is done the same. Imagine that we have the ball close to the body and tried to get rolling on different parts based on wave and slow movements.

Truly I recommend this exercise. It is without doubt one of my favorites. A hug to all of you